An Audible Original podcast series that saw David Baddiel demystify the science behind how sleep can make drastic and wide-ranging improvements to our health and wellbeing.
6 x 30-minute podcasts
Over the course of this 6-episode series, the critically-acclaimed author, Olivier nominee, and insomniac sufferer, David Baddiel, spoke to a range of sleep experts to discover remedies for insomnia and how to achieve that illusive good night's sleep.
David also learnt the enormous benefits that having sufficient sleep can have on our health and wellbeing, ranging from reducing the risk of heart disease, cancer, and Alzheimer's, to making us slimmer, happier, and even more attractive.
